find your rhythm with aru
find your rhythm with aru
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Yoga
Flow/Power: Vinyasa, Hatha, or combined. Focusing on continous movement or exploring poses.
Flow/Power: Vinyasa, Hatha, or combined. Focusing on continous movement or exploring poses.
Sculpt: Mix of yoga and workout, adding repetition and optional hand weights.
Sculpt: Mix of yoga and workout, adding repetition and optional hand weights.
Stretch & Mobility: Slow paced, designed for those who are very active and wants to balance out their workout routine.
Stretch & Mobility: Slow paced, designed for those who are very active and wants to balance out their workout routine.
Yin/Restorative: Passive practice to wind down.
Yin/Restorative: Passive practice to wind down.
Hot Mat
Full Body - Beginner & All Levels: A low-impact, full-body workout blending strength, control and flexibility to tone every major muscle group.
Full Body - Beginner & All Levels: A low-impact, full-body workout blending strength, control and flexibility to tone every major muscle group.
Core - Beginner–Intermediate: A focused session targeting abs, obliques and lower back to build core strength, stability and better posture.
Core - Beginner–Intermediate: A focused session targeting abs, obliques and lower back to build core strength, stability and better posture.
Booty - Intermediate: A high-rep, glute-focused class using resistance and body-weight moves to sculpt and strengthen the lower body.
Booty - Intermediate: A high-rep, glute-focused class using resistance and body-weight moves to sculpt and strengthen the lower body.
Mat Flow - All Levels: A dynamic, flowing mat sequence blending classical Pilates movements for coordination, breath and full-body control.
Mat Flow - All Levels: A dynamic, flowing mat sequence blending classical Pilates movements for coordination, breath and full-body control.
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